The recipe Tina's chicken broccoli fried rice

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Tina's chicken broccoli fried rice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tina's chicken broccoli fried rice!

Tina's chicken broccoli fried rice

Tina's chicken broccoli fried rice Recipe
Tina's chicken broccoli fried rice

simple dinner

What Course Is Tina's chicken broccoli fried rice?

Tina's chicken broccoli fried rice is for Dinner.


How Long Does Tina's chicken broccoli fried rice Recipe Take To Prepare?

Tina's chicken broccoli fried rice takes 10 minutes to prepare.


How Long Does Tina's chicken broccoli fried rice Recipe Take To Cook?

Tina's chicken broccoli fried rice takes 10 minutes to cook.


How Many Servings Does Tina's chicken broccoli fried rice Recipe Make?

Tina's chicken broccoli fried rice makes 4 servings.


What Are The Ingredients For Tina's chicken broccoli fried rice Recipe?

The ingredients for Tina's chicken broccoli fried rice are:

3 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
1 package (10 oz) Broccoli, frozen
3 serving Birds Eye Steamfresh Fresh Frozen Vegetables, Broccoli, Cauliflower & Carrots (by DARSPARKS)
1 breast, bone and skin removed Chicken Breast, no skin, fried
2.5 cup White Rice, long grain, cooked


How Do I Make Tina's chicken broccoli fried rice?

Here is how you make Tina's chicken broccoli fried rice:

cook chopped chicken, use precooked leftover rice and fry in the oil, cook veggies together in the butter, season as you wish. Serving Size: divide into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINA1223211.


What's The Nutritional Info For Tina's chicken broccoli fried rice?

The nutritional information for Tina's chicken broccoli fried rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 8.8 g
  • Cholesterol: 46.4 mg
  • Sodium: 94.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.0 g

What Dietary Needs Does Tina's chicken broccoli fried rice Meet?

The dietary needs meet for Tina's chicken broccoli fried rice is Gluten Free


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