Dinner

Tomato Garlic Salsa Chicken and Rice is for Dinner.

Tomato Garlic Salsa Chicken and Rice takes 5 minutes to prepare.

Tomato Garlic Salsa Chicken and Rice takes 15 minutes to cook.

Tomato Garlic Salsa Chicken and Rice makes 6 servings.

The ingredients for Tomato Garlic Salsa Chicken and Rice are:

1 lb package of skinless, boneless, chicken breast tenderloins
1, 16 oz jar of your favorite, all natural salsa (look in the organics section...our favorite is the Joe's Market line found in VA)
1, 14.5 oz can of new, whole potatoes
about 3 cups uncooked white rice
olive oil

Here is how you make Tomato Garlic Salsa Chicken and Rice:

1. boil 2 qts water fo he rice while you begin to cook the chicken2. add a couple tablespoons of olive oil to a fry pan (deep sided is best) and heat on medium3. gently cook the chicken breasts, turning frequently to keep from sticking until just cooked all the way through (about 10 minutes)4. leaving chicken in the pan, dice into small chunks, then add the salsa and potatoes (cut into small chunks or slices...your preference)5. cover and simmer on low while you add the rice and cook it.6. Drain rice, toss all ingredients into a serving bowl (or straight into a storage container for quick leftover prep!) and stir to mix thoroughly.7. Serves between 4 and 6 people. Makes great leftovers for easy lunch the next day!Number of Servings: 6Recipe submitted by SparkPeople user DELLKR.

The nutritional information for Tomato Garlic Salsa Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.9

• Total Fat: 3.6 g
• Cholesterol: 26.7 mg
• Sodium: 889.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 0.7 g
• Protein: 11.7 g

The dietary needs meet for Tomato Garlic Salsa Chicken and Rice is Low Fat