Dinner

Tomato Rice with Chicken is for Dinner.

Tomato Rice with Chicken takes several minutes to prepare.

Tomato Rice with Chicken takes several minutes to cook.

Tomato Rice with Chicken makes 8 servings.

The ingredients for Tomato Rice with Chicken are:

2 lbs. Tyson boneless, skinless chicken breast, diced
4 whole Green Onions, minced
2 large tomatoes, diced
2 cloves garlic, peeled and minced
2 Tbsp fresh basil, minced
2 cups quick cook brown rice (not instant)
1 8oz. Package Neufchatel Cheese
4 Tbsp Parmesan Cheese, shredded
0.5 tsp Salt
0.5 tsp Pepper, black
2 tsp Olive Oil
4 cups water

Here is how you make Tomato Rice with Chicken:

1. Add all ingredients except chicken and Olive oil to a 4 quart pot and bring to a boil. 2. Reduce heat to low, cover, and simmer for 15-20 minutes until all water is absorbed and rice is tender. Stir occasionally. 3. Meanwhile, heat the Olive oil in a heavy skillet. 4. Liberally sprinkle the chicken with additional salt and pepper. 5. Add chicken to skillet and cook until juices run clear. 6. Reduce heat to low, add rice mixture to cooked chicken. Add cheeses. Gently stir until cheese melts and combines. Serve hot.Serving Size: 8 generous servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user MANDYLEA8203.

The nutritional information for Tomato Rice with Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.0

• Total Fat: 12.8 g
• Cholesterol: 88.3 mg
• Sodium: 345.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.0 g
• Protein: 29.7 g

The dietary needs meet for Tomato Rice with Chicken is Gluten Free