Dinner

Tuscan Chicken and Rice is for Dinner.

Tuscan Chicken and Rice takes 30 minutes to prepare.

Tuscan Chicken and Rice takes 20 minutes to cook.

Tuscan Chicken and Rice makes 12 servings.

The ingredients for Tuscan Chicken and Rice are:

1 T Olive Oil
4 Boneless, skinless chicken breasts
1 onion, chopped
3 cloves garlic
1/2 lb fresh spinach
1 14.5 oz can diced tomatoes, drained
6 c. cooked brown rice (can substitute white)
2 15 oz cans navy or great northern beans
2 tsp Italian Seasoning
2 Tbsp red wine vinegar
1/2 tsp black pepper 3/4 c parmesan cheese

Here is how you make Tuscan Chicken and Rice:

heat oil in skillet on medium high. cook onion, chicken and garlic 7-10 minutes. Add spinach and tomatoes and continue to cook 3-4 more minutes. add rice, italian seasoning, benas vinegar and pepper and cook 3-4 more minutes. top with parmesan cheese.Number of Servings: 12Recipe submitted by SparkPeople user LCOUNTERMAN.

The nutritional information for Tuscan Chicken and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 300.0

• Total Fat: 4.6 g
• Cholesterol: 19.2 mg
• Sodium: 168.8 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.3 g
• Protein: 18.2 g

Tuscan Chicken and Rice is Italian cuisine.

The dietary needs meet for Tuscan Chicken and Rice is Low Fat