The recipe Veggie Chicken Rice Wraps (112 calories per wrap)

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Veggie Chicken Rice Wraps (112 calories per wrap) recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Veggie Chicken Rice Wraps (112 calories per wrap)!

Veggie Chicken Rice Wraps (112 calories per wrap)

Veggie Chicken Rice Wraps (112 calories per wrap) Recipe
Veggie Chicken Rice Wraps (112 calories per wrap)

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.)

What Course Is Veggie Chicken Rice Wraps (112 calories per wrap)?

Veggie Chicken Rice Wraps (112 calories per wrap) is for Dinner.


How Long Does Veggie Chicken Rice Wraps (112 calories per wrap) Recipe Take To Prepare?

Veggie Chicken Rice Wraps (112 calories per wrap) takes 16 minutes to prepare.


How Long Does Veggie Chicken Rice Wraps (112 calories per wrap) Recipe Take To Cook?

Veggie Chicken Rice Wraps (112 calories per wrap) takes 5 minutes to cook.


How Many Servings Does Veggie Chicken Rice Wraps (112 calories per wrap) Recipe Make?

Veggie Chicken Rice Wraps (112 calories per wrap) makes 5 servings.


What Are The Ingredients For Veggie Chicken Rice Wraps (112 calories per wrap) Recipe?

The ingredients for Veggie Chicken Rice Wraps (112 calories per wrap) are:

5 Y & Y BRAND Rice Paper Wraps

1/3 second spray Pam cooking spray
1 pkg (227 grams) fresh mushrooms, ends trimmed, sliced
1 pkg of Yves Veggie Chicken Tenders
1 Tbsp Sweet Thai Chilli Sauce
1 Tbsp water

5 oz of PC Broccoli Slaw
1/2 a medium tomato, diced
20 grams of Pea Sprouts
5 Tbsp salsa


How Do I Make Veggie Chicken Rice Wraps (112 calories per wrap)?

Here is how you make Veggie Chicken Rice Wraps (112 calories per wrap):

1. Give a quick spray of cooking spray to an unheated medium frying pan, set heat to medium, Slice & toss in mushrooms, add pkg of chicken veggie tenders, sweet thai chili sauce & water. Stir and cook about 4 minutes until heated. (Cook mushrooms longer to taste before adding tenders.) Divvy into 5 sections.2. Slice and dice veggies. Divvy veggies into 5 parts so that it's easy to top wraps.3. Run the hot water as you pull out a large frying pan. Fill it to about 1.5 - 2" deep with water. Place a dry tea towel beside the pan and get ready! Place wrap in warm water for 5 to 10 seconds. Remove gently and place on towel for a couple of seconds. Switch to a large dinner plate.4. Wrap and roll time! Take a pile of tenders and mushrooms, and top with veggies and 1 Tbsp salsa. Enjoy!!Number of Servings: 5Recipe submitted by SparkPeople user DANCING_CHILD.


What's The Nutritional Info For Veggie Chicken Rice Wraps (112 calories per wrap)?

The nutritional information for Veggie Chicken Rice Wraps (112 calories per wrap) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.9 g

What Dietary Needs Does Veggie Chicken Rice Wraps (112 calories per wrap) Meet?

The dietary needs meet for Veggie Chicken Rice Wraps (112 calories per wrap) is Vegetarian


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