Dinner

Weight Watchers Chicken Broccoli Rice is for Dinner.

Weight Watchers Chicken Broccoli Rice takes 10 minutes to prepare.

Weight Watchers Chicken Broccoli Rice takes 20 minutes to cook.

Weight Watchers Chicken Broccoli Rice makes 8 servings.

The ingredients for Weight Watchers Chicken Broccoli Rice are:

12.0 oz Tyson boneless, skinless chicken breast
1.0 cup Cream of Chicken Soup
10.0 serving Dressing Ranch - Free - Walden Farms - 2 TBSP
0.5 cup, shredded Cheddar Cheese
1.0 tbsp Hormel Bacon Bits
1.5 cup White Rice, long grain, cooked

Here is how you make Weight Watchers Chicken Broccoli Rice:

Preheat oven to 400 degrees. Cut chicken into small cubes, mix with soup, ranch and half of the cheese. Meanwhile, boil frozen broccoli florets with rice until water is gone. In a skillet, cook chicken mixture so the chicken is white on the outside. Mix with rice and stir together until thoroughly covered. Scoop into casserole dish and bake for 20 minutes. Let stand 5 minutes before serving.Serving Size: Makes up to 8 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user LISAW_2017.

The nutritional information for Weight Watchers Chicken Broccoli Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.4

• Total Fat: 5.9 g
• Cholesterol: 35.0 mg
• Sodium: 582.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.1 g
• Protein: 13.1 g

The dietary needs meet for Weight Watchers Chicken Broccoli Rice is Low Fat