Dinner

White Rice with chicken is for Dinner.

White Rice with chicken takes 5 minutes to prepare.

White Rice with chicken takes 45 minutes to cook.

White Rice with chicken makes 4 servings.

The ingredients for White Rice with chicken are:

White Rice
2 cup of long grain rice
1 tsp of salt
1 tbsp of oil (you can olive oil too)

Chicken
3 pieces of chicken thigh (No skin or bone) 4oz each
a pinch of pepper and garlic
a half of a tsp of olive oil

Here is how you make White Rice with chicken:

RiceTake 3 cups of water put it into a pot.Add oil and salt, then let water come to a boil.Add rice and let water dry.Stir rice, then lower heat and cover potWait 15 min the stir it again and cover.30 min later rice is done.Chickentake chicken place on a piece of aluminium foilseason with ground pepper and garlicadd olive oil onto the chickenrap chicken in a pouch of foilbake for 45 min.Number of Servings: 4Recipe submitted by SparkPeople user MINDYC2.

The nutritional information for White Rice with chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 582.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.3 g
• Protein: 2.1 g