Dinner

Wild Rice and Chicken is for Dinner.

Wild Rice and Chicken takes 20 minutes to prepare.

Wild Rice and Chicken takes 30 minutes to cook.

Wild Rice and Chicken makes 6 servings.

The ingredients for Wild Rice and Chicken are:

6 oz. Uncle Ben's long grain and wild rice
1/4 c. butter
1/3 c. chopped onion
1/3 c. flour
1 tsp. salt
1 dash pepper
1 c. half and half
1 c. chicken broth
2 c. chicken, cooked and cubed
1/3 c. parlsey

Here is how you make Wild Rice and Chicken:

Makes 6 servings.Prepare rice and seasonings as directed on package. Set aside. Saute onions in butter. Add flour, salt, and pepper. Add cream and broth. Cook until thick. Add chicken, parsley, and rice. Pour into casserole dish. Bake, uncovered, at 425 F. for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CPAXTON160.

The nutritional information for Wild Rice and Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 13.2 g
• Cholesterol: 39.8 mg
• Sodium: 792.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.7 g
• Protein: 6.5 g