Dinner

WW General Tsao's Chicken is for Dinner.

WW General Tsao's Chicken takes 20 minutes to prepare.

WW General Tsao's Chicken takes 10 minutes to cook.

WW General Tsao's Chicken makes 4 servings.

The ingredients for WW General Tsao's Chicken are:

3/4c. chicken broth-low sodium, 2 tbsp cornstarch, 2 tbsp sugar, 2 tbsp soy sauce-low sodium, 1 tbsp white wine vinegar, 1/2tsp ground ginger, 2 tsp peanut oil, 2 medium scallions-chopped, 2 medium garlic cloves-minced, 1/2tsp red pepper flakes, 1 lb boneless skinless chicken breast-2 in pieces, 2c cooked white rice

Here is how you make WW General Tsao's Chicken:

IN a large bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger. Set Aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice. Yields about 1c of chicken and sauce and 1/2c of rice per serving. 4 serving.Number of Servings: 4Recipe submitted by SparkPeople user DOBIN1958.

The nutritional information for WW General Tsao's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.6

• Total Fat: 4.0 g
• Cholesterol: 66.7 mg
• Sodium: 543.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 0.7 g
• Protein: 29.3 g

WW General Tsao's Chicken is Asian cuisine.

The dietary needs meet for WW General Tsao's Chicken is Low Fat