Dinner

yogurt chicken served with rice is for Dinner.

yogurt chicken served with rice takes 15 minutes to prepare.

yogurt chicken served with rice takes 20 minutes to cook.

yogurt chicken served with rice makes 6 servings.

The ingredients for yogurt chicken served with rice are:

* Yogurt, plain, skim milk, 1 container (8 oz) (remove)
* Garlic, 6 cloves (remove)
* Cilantro, raw, 1 tbsp (remove)
* *Lemon Juice, 4 fl oz (remove)
* Olive Oil, 3 tbsp (remove)
* Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
* White Rice, short grain, 2 cup (remove)
* Pepper, black, 1 tbsp (remove)
* Chicken Broth, 1 cup (8 fl oz) (remove)
* Salt, 1 tbsp (remove)
* *Canola Oil, 3 tbsp (remove)

Here is how you make yogurt chicken served with rice:

- slice chicken into thin slices- marinate chicken with lemon, olive oil, salt, black pepper- heat oven to 350F- cover chicken with foil and cook in oven for 15 minutes to 20 minutes- then put the yogurt in a pot on the stove (on low) and stir constantly till its warm and then put it aside- crush the garlic and they put the some canola oil in a frying pan and heat on the stove then add the crushed garlic and cook till golden brown and then add it to the yogurt and stir it together- chop the cilantro and add to the yogurt and stir it- add the yogurt on top of the cooked chicken.Rice:- wash 2 cups of rice in hot water- heat about 4-5 cups of chicken broth in a nonstick pot and then add the rice and salt to it, then cover the pot and cook till it's soft, and then add 2 tbsp of oil on top.Number of Servings: 6Recipe submitted by SparkPeople user REEMASKER1.

The nutritional information for yogurt chicken served with rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.6

• Total Fat: 14.7 g
• Cholesterol: 14.9 mg
• Sodium: 1,470.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.4 g
• Protein: 11.3 g

The dietary needs meet for yogurt chicken served with rice is Low Fat