Dinner

Zesty Chicken and Rice Supper is for Dinner.

Zesty Chicken and Rice Supper takes 15 minutes to prepare.

Zesty Chicken and Rice Supper takes several minutes to cook.

Zesty Chicken and Rice Supper makes 4 servings.

The ingredients for Zesty Chicken and Rice Supper are:

2 boneless skinless chicken breasts cut into 1 inch pieces
2 large bell peppers coarsely chopped
1 small onion chopped
1 can diced tomatoes
1 cup uncooked white rice
1 cup water
1 package of taco seasoning
1 tsp. salt
1 tsp black pepper
1 tsp ground pepper
(Shredded Cheese optional) not included in nutritional info

Here is how you make Zesty Chicken and Rice Supper:

Combine all ingredients into crock pot cook on low 6-8 hours or high 3-4 hours. Garnish with cheese if desired.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KAMILAHH.

The nutritional information for Zesty Chicken and Rice Supper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.4

• Total Fat: 0.7 g
• Cholesterol: 17.1 mg
• Sodium: 377.6 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.4 g
• Protein: 10.3 g