Dinner

Zesty Chicken Brown Rice Bake is for Dinner.

Zesty Chicken Brown Rice Bake takes 20 minutes to prepare.

Zesty Chicken Brown Rice Bake takes 50 minutes to cook.

Zesty Chicken Brown Rice Bake makes 6 servings.

The ingredients for Zesty Chicken Brown Rice Bake are:

3 cups cooked Kraft Minute Whole Grain Brown Rice
1 cup cheddar cheese, shredded
1/2 pound chicken breast tenderloins, no skin,
1 can (12 fl. ounces) evaporated, nonfat milk
2 cups cooked, chopped broccoli
2 large eggs
5 tbsp cilantro, raw,
1 Tbsp Shedd's Spread Country Crock Regular (Soft)
2 jalapeno peppers, diced, seeds removed for less heat.
3 tsps. Garlic, 3 tsp

Here is how you make Zesty Chicken Brown Rice Bake:

Preheat oven to 350 degrees, and lightly grease a 2-quart casserole dish. I spray with Pam cooking spray.Cook chicken and garlic with two tablespoons of cilantro. When finished, combine cooked chicken, rice, cheese, milk, broccoli, eggs, remaining cilantro, butter, and diced peppers in prepared dish. Stir well.Bake until knife inserted in center comes out clean (about 50 to 60 minutes).Makes six servings.Note: if you like hotter food, include the rib part of the pepper, or add cayenne pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user DAWN_989.

The nutritional information for Zesty Chicken Brown Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.9

• Total Fat: 11.6 g
• Cholesterol: 114.7 mg
• Sodium: 278.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 2.9 g
• Protein: 24.8 g