Dinner

Caribbean Chicken with Roasted Veggies is for Dinner.

Caribbean Chicken with Roasted Veggies takes 20 minutes to prepare.

Caribbean Chicken with Roasted Veggies takes 35 minutes to cook.

Caribbean Chicken with Roasted Veggies makes 4 servings.

The ingredients for Caribbean Chicken with Roasted Veggies are:

**Caribbean Citrus Marinade**

1/2 cup Pineapple juice
2 Tbsp Mrs. Dash? Caribbean Citrus Seasoning Blend

**Caribbean Chicken**

4 Boneless, skinless chicken breast
3/8 cup (6 Tbsp.) Mrs. Dash? Caribbean Marinade (above)
1/2 Tbsp. Mrs. Dash? Caribbean Citrus Seasoning Blend
Roasted Caribbean Veggies
1/2 fresh pineapple, peeled, cut into cubes
1 Medium sweet onion, cut into cubes

Nutritional Information:
Calories:230 % of Calories from Fat:8 % Total Fat:2 g Saturated Fat:0 g Unsaturated Fat:0 g Trans Fat:0 g Cholesterol:70 mg Sodium:90 mg Potassium:640 mg Carbohydrates:25 g Fiber:3 g Protein:29 g
low fat
low sodium

Here is how you make Caribbean Chicken with Roasted Veggies:

1.For the marinade mix all ingredients in a small bowl. Cover and refrigerate for at least 1 hour before using.2.Preheat oven to 350F.3.Combine chicken and the Mrs. Dash? Caribbean Citrus Marinade and marinate chicken for at least 30 minutes. 4.Chop all the vegetables and mix all the ingredients in a large bowl.5.Transfer the chicken and veggies into a baking pan. Sprinkle on the additional 1 Tbsp of Mrs. Dash? Caribbean Citrus Seasoning Blend onto the chicken breast/veggie mixture.6.Bake at 350?F for 35 minutes or until the chicken is thoroughly cooked.Number of Servings: 4Recipe submitted by SparkPeople user HEATHERC123.

The nutritional information for Caribbean Chicken with Roasted Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.1 g
• Cholesterol: 13.8 mg
• Sodium: 57.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.8 g

The dietary needs meet for Caribbean Chicken with Roasted Veggies is Low Fat