Dinner

Chicken with asparagus and roasted peppers is for Dinner.

Chicken with asparagus and roasted peppers takes 15 minutes to prepare.

Chicken with asparagus and roasted peppers takes 30 minutes to cook.

Chicken with asparagus and roasted peppers makes 4 servings.

The ingredients for Chicken with asparagus and roasted peppers are:

Ingredients:
Chicken Broth, 4 fl oz (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Asparagus, fresh, 1 cup (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
balsamic vinegar, 2 tablespoon (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Onions, raw, .5 cup, chopped (remove)

Here is how you make Chicken with asparagus and roasted peppers:

makes 4 servingsbrown chicken in large skillet w/ chopped oniononce browned, add broth and cook (aprox 15 mins) until chicken is almost cooked throughadd asparagus and red peppers and garliccontinue cooking 10 minutes until chicken is done and asparagus is tenderplace tomatoes in skillet during last 2 minutes of cookingsprinkle with vinegar, top with mozzarella cheese and serveNumber of Servings: 4Recipe submitted by SparkPeople user GINGERPINK1.

The nutritional information for Chicken with asparagus and roasted peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.0

• Total Fat: 5.0 g
• Cholesterol: 27.4 mg
• Sodium: 270.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 12.7 g

The dietary needs meet for Chicken with asparagus and roasted peppers is Low Fat