Dinner

Chicken and Mozzarella Roll-ups is for Dinner.

Chicken and Mozzarella Roll-ups takes 15 minutes to prepare.

Chicken and Mozzarella Roll-ups takes 35 minutes to cook.

Chicken and Mozzarella Roll-ups makes 4 servings.

The ingredients for Chicken and Mozzarella Roll-ups are:

4 boneless chicken breasts, (4 oz ea) pounded flat
Dash of Salt Sense
1 cup shredded low fat mozzarella cheese
2 tsp vegetable oil
1 tsp dried parsley
1/4 cup long grain brown rice

Here is how you make Chicken and Mozzarella Roll-ups:

1. Preheat oven to 350 degrees. Cook rice without salt or butter according to package directions.2. Place chicken breasts between plastic wrap and pound flat, until they are about 1/2 inch thick. Place on a platter and evenly sprinkle with salt. Spread mozzarella cheese evenly over breasts. Roll breasts and fasten with toothpicks.3. Spray a large skillet with cooking spray add vegetable oil and heat over medium heat. Add chicken rolls and cook 2 minutes on each side until browned.4. Place chicken rolls in baking dish sprayed with cooking spray. Top with parsley. Cover and bake for 30 minutes5. Serve over hot cooked rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Chicken and Mozzarella Roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.9

• Total Fat: 7.6 g
• Cholesterol: 90.0 mg
• Sodium: 294.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.3 g
• Protein: 34.8 g