Dinner

Chicken Rollatini low carb- 9.7 net carbs is for Dinner.

Chicken Rollatini low carb- 9.7 net carbs takes 15 minutes to prepare.

Chicken Rollatini low carb- 9.7 net carbs takes 45 minutes to cook.

Chicken Rollatini low carb- 9.7 net carbs makes 6 servings.

The ingredients for Chicken Rollatini low carb- 9.7 net carbs are:

2 cups Classico? Fire roasted tomato and garlic Sauce
3 Boneless skinless chicken breasts
12 Genoa salami or sandwich pepperoni slices
6 Provolone slices
18 Asparagus spears trimmed
1/4 cup(s) Cup shredded Parmesan or Romano cheese

Here is how you make Chicken Rollatini low carb- 9.7 net carbs:

1. Preheat oven to 350F. 2. Slice each chicken breast in half and pound until about 1/4-inch thick. Season and pepper if desired. No salt is needed due to cheese etcPlace 2 salami or pepperoni slices and one cheese slice on top of each chicken breast. Place 3 asparagus spears in center of each and roll up, securing with a toothpick. 3. Evenly spread 1/2 cup of Sauce on bottom of an 11x7 baking dish. Arrange chicken in baking dish, top with remaining Sauce and sprinkle with sm amount shredded cheese. Bake uncovered for 30 to 40 minutes, or until cooked through. Serve with green beans and salad. TIP:To pound chicken, place meat between two pieces of plastic wrap. Starting in the center, pound meat to reach an even thickness. If a pounder is not available, use a rolling pinNumber of Servings: 6Recipe submitted by SparkPeople user NURSERC1.

The nutritional information for Chicken Rollatini low carb- 9.7 net carbs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 737.9

• Total Fat: 45.2 g
• Cholesterol: 178.8 mg
• Sodium: 1,898.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 69.5 g

Chicken Rollatini low carb- 9.7 net carbs is Italian cuisine.

The dietary needs meet for Chicken Rollatini low carb- 9.7 net carbs is Low Carb