The recipe Chicken Asparagus Rolls
Chicken Asparagus Rolls recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken Asparagus Rolls!
Chicken Asparagus Rolls
- What Course Is Chicken Asparagus Rolls?
- How Long Does Chicken Asparagus Rolls Recipe Take To Prepare?
- How Long Does Chicken Asparagus Rolls Recipe Take To Cook?
- How Many Servings Does Chicken Asparagus Rolls Recipe Make?
- What Are The Ingredients For Chicken Asparagus Rolls Recipe?
- How Do I Make Chicken Asparagus Rolls?
- What's The Nutritional Info For Chicken Asparagus Rolls?
- What Type Of Cuisine Is Chicken Asparagus Rolls?
Chicken Asparagus Rolls |
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Maybe not the healthiest but its a good way to get your veggies in. What Course Is Chicken Asparagus Rolls?Chicken Asparagus Rolls is for Dinner. How Long Does Chicken Asparagus Rolls Recipe Take To Prepare?Chicken Asparagus Rolls takes 20 minutes to prepare. How Long Does Chicken Asparagus Rolls Recipe Take To Cook?Chicken Asparagus Rolls takes 20 minutes to cook. How Many Servings Does Chicken Asparagus Rolls Recipe Make?Chicken Asparagus Rolls makes 1 servings. What Are The Ingredients For Chicken Asparagus Rolls Recipe?The ingredients for Chicken Asparagus Rolls are: Chicken breastProvolone or any kind of white cheese Ham, lean Asparagus salt pepper parsley olive oil flour butter lemon chicken stock How Do I Make Chicken Asparagus Rolls?Here is how you make Chicken Asparagus Rolls: Add a tbsp of olive oil. Use a napkin to spread it out and suck up any extra oil.Pound your chicken with a mallet. I usually put it in a Ziploc bag to reduce chicken juice squirting everywhere.On top of you chicken lay some ham, provolone, and 3 asparagus spears. Lay the rolls seam down on a pan. Heat it up. Cut about 5 minutes each side.After the rolls are done, remove them and add equal parts of butter and flour (1 tbsp). Let the butter melt and mix.Add about a cup of chicken broth and let the butter mix with the broth. Use a fork to break it up if its too chunk.After about a minute or two of simmering, add the juice from half a lemon. Dash in some parsley and let it simmer to a saucy consistency.Dab sauce on chicken and you are good to go. Just multiple the roll ingredients for more servings.Number of Servings: 1Recipe submitted by SparkPeople user XFOXFIREX.What's The Nutritional Info For Chicken Asparagus Rolls?The nutritional information for Chicken Asparagus Rolls is:
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