Dinner

Chicken Asparagus Rolls is for Dinner.

Chicken Asparagus Rolls takes 20 minutes to prepare.

Chicken Asparagus Rolls takes 20 minutes to cook.

Chicken Asparagus Rolls makes 1 servings.

The ingredients for Chicken Asparagus Rolls are:

Chicken breast
Provolone or any kind of white cheese
Ham, lean
Asparagus
salt pepper
parsley
olive oil
flour
butter
lemon
chicken stock

Here is how you make Chicken Asparagus Rolls:

Add a tbsp of olive oil. Use a napkin to spread it out and suck up any extra oil.Pound your chicken with a mallet. I usually put it in a Ziploc bag to reduce chicken juice squirting everywhere.On top of you chicken lay some ham, provolone, and 3 asparagus spears. Lay the rolls seam down on a pan. Heat it up. Cut about 5 minutes each side.After the rolls are done, remove them and add equal parts of butter and flour (1 tbsp). Let the butter melt and mix.Add about a cup of chicken broth and let the butter mix with the broth. Use a fork to break it up if its too chunk.After about a minute or two of simmering, add the juice from half a lemon. Dash in some parsley and let it simmer to a saucy consistency.Dab sauce on chicken and you are good to go. Just multiple the roll ingredients for more servings.Number of Servings: 1Recipe submitted by SparkPeople user XFOXFIREX.

The nutritional information for Chicken Asparagus Rolls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.3

• Total Fat: 29.2 g
• Cholesterol: 89.9 mg
• Sodium: 1,616.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.8 g
• Protein: 37.0 g