Dinner

Chicken Rotini is for Dinner.

Chicken Rotini takes 10 minutes to prepare.

Chicken Rotini takes 20 minutes to cook.

Chicken Rotini makes 7 servings.

The ingredients for Chicken Rotini are:

1 1/2 lbs Boneless Skinless Chicken Breast Diced (aprox. 1" pieces)
1 Jar Ragu Robusto Sauteed Onion & Garlic pasta Sauce (1 lb 10 oz)
1 small can Sliced Mushrooms, drained
1 Box Whole Wheat Rotini, 14 oz, prepared as directed
2 Tbs Olive Oil, divided
1 tsp minced garlic (dried)
Italian Spice (a few grinds)
1 Tbs Salt

Here is how you make Chicken Rotini:

Start Pasta water (salted , 1 Tbs Olive Oil, and add some italian spice). When boiling, add Pasta, cook until done, Meanwhile, dice Chicken into aprox 1 " pieces, Brown in 1 tbs olive oil, 1Tbs minced garlic and a few grinds of Italian Spice. Add Mushrooms, and pasta sauce. Mix sauce and pasta together.Serving Size: makes aprox 7 2-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user PATTYS1959.

The nutritional information for Chicken Rotini is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 434.0

• Total Fat: 10.2 g
• Cholesterol: 56.3 mg
• Sodium: 622.7 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 6.1 g
• Protein: 34.8 g