Dinner

Black Bean and Chicken Taco Salad is for Dinner.

Black Bean and Chicken Taco Salad takes 15 minutes to prepare.

Black Bean and Chicken Taco Salad takes 30 minutes to cook.

Black Bean and Chicken Taco Salad makes 3 servings.

The ingredients for Black Bean and Chicken Taco Salad are:

1 cup water
6 oz chicken breast or tenders(no skin)
1/2 cup tomato sauce
1 can rotel
1 cup frozen corn
1 cup black beans, drained
1 tsp chipotle pepper (ground)
1 tsp paprika
1 tsp cumin
2 tsp chili powder
1 tsp garlic salt

Here is how you make Black Bean and Chicken Taco Salad:

Add to a pot the water, chicken, tomato sauce, rotel and spices. Boil chicken in sauce until cooked. Remove chicken and shed, and add back to the pot. Add to the pot the beans and the corn. Cook until the sauce is rendered down to where it is not "liquidy" Serve on salad or in a taco shell.Number of Servings: 3Recipe submitted by SparkPeople user CLAIREALL.

The nutritional information for Black Bean and Chicken Taco Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.1

• Total Fat: 1.8 g
• Cholesterol: 32.9 mg
• Sodium: 903.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 6.6 g
• Protein: 19.1 g

Black Bean and Chicken Taco Salad is Mexican cuisine.