Dinner

BLTA Chicken is for Dinner.

BLTA Chicken takes 10 minutes to prepare.

BLTA Chicken takes 20 minutes to cook.

BLTA Chicken makes 1 servings.

The ingredients for BLTA Chicken are:

4 ounces Chicken Breast (cooked), no skin, roasted
1 1tsp Olive Oil
1 serving Bacon - Applegate Farms Natural Sunday Bacon
4 serving Cherry Tomatoes, Fresh, 1 Tomato
1 serving avacado - 6 thin slices
.25 fruit without skin and seeds Avocados, California (Haas)
0.25 cup, shredded Romaine Lettuce (salad)

Here is how you make BLTA Chicken:

Pound chicken breast flat by carefully using a kitchen mallet, rolling pin or back of heavy jar. Coat nonstick pan with olive oil and cook chicken over medium heat about four minutes per side or until cooked through completely without any pink in middle. Combine bacon, lettuce and tomato. Top chicken with avocado slices and remaining ingredients. Makes 1 serving.?Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LISAH101.

The nutritional information for BLTA Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 423.2

• Total Fat: 28.2 g
• Cholesterol: 80.2 mg
• Sodium: 355.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.0 g
• Protein: 33.4 g