Dinner

Carolyn's Chef Salad w/Chicken is for Dinner.

Carolyn's Chef Salad w/Chicken takes 15 minutes to prepare.

Carolyn's Chef Salad w/Chicken takes several minutes to cook.

Carolyn's Chef Salad w/Chicken makes 1 servings.

The ingredients for Carolyn's Chef Salad w/Chicken are:

Romaine Lettuce (salad), 1/4cup, shredded
Iceberg Lettuce (salad), 1/4 cup, shredded or chopped Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
Carrots, raw, 1/4 cup, chopped (remove)
Green Peppers (bell peppers), 2 tbsp (remove)
Cabbage, red, fresh, 1 leaf (remove)
Cucumber (peeled), 1/4 cup, sliced (remove)
*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
Hard Boiled Egg, 1 large (remove)
Chicken Breast, no skin, 4 ounces (remove)

Here is how you make Carolyn's Chef Salad w/Chicken:

Number of Servings: 1Recipe submitted by SparkPeople user SONTAGC.

The nutritional information for Carolyn's Chef Salad w/Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.3

• Total Fat: 13.0 g
• Cholesterol: 297.7 mg
• Sodium: 737.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.4 g
• Protein: 41.0 g

The dietary needs meet for Carolyn's Chef Salad w/Chicken is Low Fat