Dinner

Chicken and Melon Salad with berry dressing is for Dinner.

Chicken and Melon Salad with berry dressing takes 20 minutes to prepare.

Chicken and Melon Salad with berry dressing takes 15 minutes to cook.

Chicken and Melon Salad with berry dressing makes 4 servings.

The ingredients for Chicken and Melon Salad with berry dressing are:

1 whole chicken breast no skin or bone
1/2 tbsp sesame oil
salt and pepper to taste
1 head of romaine lettuce rough chopped or torn
1/2 head read leaf lettuce chopped or torn
1/2 cup sliced strawberries
1/4 cup fresh or frozen blueberries
1 cup cubed honey dew melon
1 cup cubed watermelon
1/4 cup strawberries pureed
1 tablespoon balsamic vinegar

Here is how you make Chicken and Melon Salad with berry dressing:

Rub chicken with sesame oil, salt and pepper. Grill until cooked thoroughly. While chicken is grilling prepare lettuce's, strawberries, melons and blueberries, reserving pureed strawberries and balsamic vinegar.Place pureed strawberries and balsamic vinegar in a sealed bowl or jar and stir until well incorporated. Set aside (this is your dressing)Cube grilled chicken into bite sized pieces. Place lettuces together, add fruits in layers scattering around salad. Place chicken on top then drizzle dressing over top and mix gently to cover.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user RENRCAL.

The nutritional information for Chicken and Melon Salad with berry dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.6

• Total Fat: 2.9 g
• Cholesterol: 34.2 mg
• Sodium: 52.9 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.1 g
• Protein: 14.9 g

The dietary needs meet for Chicken and Melon Salad with berry dressing is Low Fat