Dinner

Chicken Gyro is for Dinner.

Chicken Gyro takes 50 minutes to prepare.

Chicken Gyro takes 30 minutes to cook.

Chicken Gyro makes 4 servings.

The ingredients for Chicken Gyro are:

This is Awesome! Just like the greek restaurant.

The calories differ depending on how much you put on. There are way more than 4 servings here if you want a good lighter meal. Go without the Feta and add more meat! The nutritional info shown is on the high side due to the splitting of the sauce and chicken 4 ways. The sauce is more like 8 servings and the chicken as well. So, I calculate - depending on a few factors- around 500-600 per serving.

Sauce: **2 TBS of this is about 52 calories, 5g Fat, .6 protein, 1 carb**
?1 cup sour cream 478 calories
?2/3 cup peeled and grated cucumber ? sit for 5 minutes and drain
?1/2 teaspoon minced garlic
?1/2 teaspoon chopped fresh dill
?? tsp Garlic Gold 10 ca;
?1/8 teaspoon garlic powder
?2.5 TBS Olive oil 180 cal

Marinade: this basically has no calories
?3/4 C Balsamic Vinaigrette Salad dressing, I use Walden
Farms- no cals
?3 TBS Lemon Juice
?1 TBS dried Oregano
?1/2 tsp black pepper

--4 Chicken Breasts Skinned, Boneless 2 oz is about 115 calories, 4 Fat, 15 protein approx

Toppings to taste:
?Onions
?Feta Cheese 2TBS 80 cals, 6gFat, 1.2 Carb and 4 Protein
?Tomato
?Olives 15 Cals
?Lettuce
***Flat Bread around 260 cals.

Here is how you make Chicken Gyro:

Marinade1. Mix all ingredients2. Place Chicken in Marinade in plastic bag and seal and refrigerate for 1 hour.Sauce: 1. Peel, seed and grate the cucumber. Set aside for 5 minutes and then drain off excess water.2. Combine the sour cream, cucumber, garlic, dill, mustard, and garlic powder in a bowl; stir to combine. Chill in refrigerator at least one hour before putting on gyros. ** I have heard it is better overnight, place a piece of bread on the top to absorb excess moisture. **Cooking:3. Preheat oven to 400 F or so - as you like. Aluminum line a pan broiler. 4. Take chicken out of bag, put on broiler pan, pour the remaining maridnade on the chicken.5. Cook chicken until done ( I use 420 for 15 minutes a side or so depending on size).6. Cool chicken for about 10 minutes and slice lenghwise.Prepare:1. Grill the pitas for about 2 minutes or so. 2. Put sliced chicken on pitas, I use about 2 oz .3. Top with 2 TBS sauce, 2 TBS of Feta, lettuce, onion, tomato, and pepperoncini ---------Fold and enjoy. WOW.Serving Size:?Makes more than 4 if you use only 2TBS of the sauce etc. Number of Servings: 4

The nutritional information for Chicken Gyro is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 723.3

• Total Fat: 26.7 g
• Cholesterol: 161.9 mg
• Sodium: 1,244.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 5.0 g
• Protein: 68.9 g