Dinner

Chicken Melt with salad is for Dinner.

Chicken Melt with salad takes 10 minutes to prepare.

Chicken Melt with salad takes 10 minutes to cook.

Chicken Melt with salad makes 1 servings.

The ingredients for Chicken Melt with salad are:

Yellow Peppers (bell peppers), 60 grams
Carrots, raw, 65 grams
Cheddar Cheese, 30 grams
Red Ripe Tomatoes, 30 grams
Vegetables, Mixed Salad Greens, 1 serving
*Wild Garden Low Carb Hummus, 1 tbsp
Hovis Best of Both bread (UK), 2 slice
Chicken Breast, no skin, 120 grams

Here is how you make Chicken Melt with salad:

- Pound the chicken beneath cling film to make it flat.- Fry the chicken and in the meanwhile chop tomatoes and mix with grated cheese.- Prepare your salad, in this case chop the peppers and carrots with hummus on the side.- Once the chicken is cooked, top with tomatoes and cheese mixture and place under a hot grill for 10 minutes.- Take out of grill and place between bread.Number of Servings: 1Recipe submitted by SparkPeople user SIMONPORTER007.

The nutritional information for Chicken Melt with salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 508.6

• Total Fat: 14.6 g
• Cholesterol: 101.1 mg
• Sodium: 718.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.8 g
• Protein: 46.2 g