Dinner

Chicken Romano is for Dinner.

Chicken Romano takes 15 minutes to prepare.

Chicken Romano takes 25 minutes to cook.

Chicken Romano makes 1 servings.

The ingredients for Chicken Romano are:

Chicken:
One (4 oz.) boneless, skinless chicken breast
1/2 oz. grated romano cheese
1 egg white
1 tbsp. chopped, fresh parsley
1 tbsp. garlic powder
1 slice Nature's Own (or comparable) whole-wheat bread
1/4 tbsp. olive oil

Tomato Topping:
1/2 cup cherry tomatoes, sliced into quarters
2 tbsp fat-free Italian salad dressing
1/2 tbsp fresh basil, chopped

Here is how you make Chicken Romano:

Preheat oven to 425. Combine chopped tomatoes, salad dressing, and basil with a touch of salt and pepper. Set aside in refrigerator.Toast one slice of whole wheat bread, then process to a bread crumb consistency. Combine with garlic powder, romano, a touch of salt, and chopped parsley.Trim fat from chicken, pound down until chicken is 1/4 inch thick. Dip chicken in egg white, then in bread crumb mixture. Lightly brown in skillet with 1/4 tbsp. of olive oil (2-3 minutes each side). Remove chicken from pan and place in baking dish. Top with tomato mixture, and bake for 20 minutes, or until cooked all the way through.Serve with whole wheat pasta (optional).Number of Servings: 1Recipe submitted by SparkPeople user LINDSAYWAITS.

The nutritional information for Chicken Romano is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.4

• Total Fat: 9.3 g
• Cholesterol: 70.7 mg
• Sodium: 955.8 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.1 g
• Protein: 37.2 g

Chicken Romano is Italian cuisine.