Dinner

Chicken Salad Cups is for Dinner.

Chicken Salad Cups takes 20 minutes to prepare.

Chicken Salad Cups takes 30 minutes to cook.

Chicken Salad Cups makes 6 servings.

The ingredients for Chicken Salad Cups are:

Dough
2 C Flour
2 tsp sodium free baking powder
1/4 C stick margarine (1/2 stick)
3/4 C 1/2% milk
Salad
3/4 C chopped cooked chicken
2 tbsp shredded cheddar
2 tbsp chopped onion
1 tbsp miracle whip light
1 tsp yellow mustard
couple shakes of ground ginger

Here is how you make Chicken Salad Cups:

Mix the flour and baking powder. Cut in the margarine. Add milk and mix to create a dough. Lightly flour your hands and separate the dough into 6 balls. Flatten each ball to about a 5 inch circle. Press each circle into a lightly sprayed muffin cup. Mix the salad ingredients together. Place about 1 tablespoon of the mixture into each of the 6 cups. Bake at 375 degrees for about 30 minutes. The edges of the crust should be golden brown.Number of Servings: 6Recipe submitted by SparkPeople user LORAIA.

The nutritional information for Chicken Salad Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.5

• Total Fat: 10.4 g
• Cholesterol: 17.3 mg
• Sodium: 86.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 1.3 g
• Protein: 11.6 g

The dietary needs meet for Chicken Salad Cups is Low Fat