Dinner

Chinese Cabbage with chicken salad is for Dinner.

Chinese Cabbage with chicken salad takes 15 minutes to prepare.

Chinese Cabbage with chicken salad takes several minutes to cook.

Chinese Cabbage with chicken salad makes 12 servings.

The ingredients for Chinese Cabbage with chicken salad are:

Cabbage, chinese (pak-choi), raw, 1 head, sliced/chopped
sweet raw onion, .5 cup chopped
Sunflower Seeds, without salt, .5 cup, hulled
Almonds, .25 cup, sliced
*Snow Peas, fresh, 1 cup
John Soules Foods - Chicken Fajita Strips, 6 servings
*Sesame Seeds, 1 tbsp
2 Ramen noodles, no seasoning packet
dressing
Olive Oil, .25 cup
*apple cider vinegar, .25 cup
*Kikkoman Lite Soy Sauce, 1 tbsp
*Splenda Sugar Blend for Baking, 1/4 C
1/2 pkt seasoning from ramen

Here is how you make Chinese Cabbage with chicken salad:

roast the sunflower seeds, either in a 350 oven for 20 minutes or in a fry pan on the stove till browned. cool.Combine all the salad ingredients in a large bowl. In a small measuring cup, combine all salad dressing ingredients, blend. Pour over salad and mix well. There will be just enough dressing. If you like lots of dressing, you'll want to double it.Serving Size: makes about 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Chinese Cabbage with chicken salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 231.1

• Total Fat: 11.4 g
• Cholesterol: 20.8 mg
• Sodium: 319.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.5 g
• Protein: 13.4 g