Dinner

Cold Bulgur and Chicken Salad is for Dinner.

Cold Bulgur and Chicken Salad takes 10 minutes to prepare.

Cold Bulgur and Chicken Salad takes 25 minutes to cook.

Cold Bulgur and Chicken Salad makes 10 servings.

The ingredients for Cold Bulgur and Chicken Salad are:

* Bulgur, dry, 1 cup
* Mushrooms, fresh, 190 grams
* Chicken Breast, no skin, 12.75 ounces
* Asparagus, fresh, 200 grams
* Red Ripe Tomatoes, 260 grams
* Parsley, 1.5c chopped
* *Ken's Northen Italian w/Basil &Romano Lite Dressing, 8 tbsp
* Lemon juice, 2 tbsp
* *Artichoke hearts canned, 3 serving

Here is how you make Cold Bulgur and Chicken Salad:

Boil bulgur in 2.25 cups of water for 20-25 mins. When done spread on cookieheet to cool. Saute cook chicken breast in pan with salt and pepper. Once cooked dice and let cool. Blanch asparagus, and plunge into ice water. Once cool, chop into bite size pieces. Chop parsley, tomatoes, mushrooms, artichoke hearts. Put all ingredients, except bulgur in large bowl. Add dressing and fresh squeezed lemon juice. Mix well together. Add bulgur, and mix. This made 10, 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user PALOMARES05.

The nutritional information for Cold Bulgur and Chicken Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.7

• Total Fat: 2.9 g
• Cholesterol: 21.0 mg
• Sodium: 281.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.4 g
• Protein: 12.5 g