Dinner

cuban Chicken Salad is for Dinner.

cuban Chicken Salad takes 10 minutes to prepare.

cuban Chicken Salad takes 20 minutes to cook.

cuban Chicken Salad makes 4 servings.

The ingredients for cuban Chicken Salad are:

Salad:

2 chicken breasts, pounded thin
1 head romaine lettuce
1 can back beans
1 cup frozen corn (cooked)
1/4 cup green onions chopped
1 small red pepper, sliced thin


Dressing:

2 TBS lime juice
1/4 cup cilantro
1 1/2 teas sugar
1 teas minced garlic
1/2 teas chili powder
1/2 teas salt
1/2 teas pepper
1/3 cup olive oil

Here is how you make cuban Chicken Salad:

Grill chicken until thoroughly cooked, slice into strips. Chop lettuce and divide on to four plates. Heat black beans and corn and spoon on top of the lettuce. Add sliced pepper and onion. Top with sliced chicken.Dressing:Put all ingredients in a food processor or blender and blend until smooth. Pour over prepared salad.For a fun twist add blue corn chips. For those who are not a fan of cilantro this salad also tastes great topped with salsa or ranch dressing.Number of Servings: 4Recipe submitted by SparkPeople user TDUNAHOO.

The nutritional information for cuban Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.4

• Total Fat: 21.4 g
• Cholesterol: 68.4 mg
• Sodium: 211.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.9 g
• Protein: 35.2 g