Dinner

Fantastic Chicken Salad is for Dinner.

Fantastic Chicken Salad takes 10 minutes to prepare.

Fantastic Chicken Salad takes 30 minutes to cook.

Fantastic Chicken Salad makes 6 servings.

The ingredients for Fantastic Chicken Salad are:

3 Chicken thighs - Boneless, skinless (about 10 ounces, cooked)
5 medium carrots
1 small apple
1/4 yellow onion
1 TBSP lemon juice
Garlic
Dill
Light miracle whip
1-3 cups of water

Here is how you make Fantastic Chicken Salad:

Cook the chicken on medium in a large covered skillet or frying pan until completely done. If the chicken sticks to the pan, add water to loosen from bottom. While the chicken is cooking, dice the carrots and slice the apple. Put the apple in a bowl and sprinkle with lemon juice to prevent browning, put apple back in the fridge until you're ready to combine.When the chicken is done, set aside and allow to cool. Place diced carrot in the same skillet or frying pan along with about 1 cup of water, stir and cover. Cook on medium high until carrots begin to soften. Add onions and garlic and cook for 1-2 more minutes. Take off heat and allow to sit for about a minute. Shred or dice the chicken, place the chicken in a large mixing bowl along with the carrot mixture. Combine and allow to cool for about 5 minutes. When the mixture is cool, add apples and light (or fat free) miracle whip. This can be eaten in a bowl or on bread as a sandwich, and makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHARAI85.

The nutritional information for Fantastic Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.5

• Total Fat: 1.8 g
• Cholesterol: 30.2 mg
• Sodium: 142.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.8 g
• Protein: 11.5 g

The dietary needs meet for Fantastic Chicken Salad is Low Fat