Dinner

Grilled Chicken with Summer Corn and Tomato Salad is for Dinner.

Grilled Chicken with Summer Corn and Tomato Salad takes 20 minutes to prepare.

Grilled Chicken with Summer Corn and Tomato Salad takes 20 minutes to cook.

Grilled Chicken with Summer Corn and Tomato Salad makes 4 servings.

The ingredients for Grilled Chicken with Summer Corn and Tomato Salad are:

1.5 cup Yellow Corn
1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
4 medium (4-1/8" long) Scallions, raw
100 grams Cilantro, raw
2 oz Lime Juice, fresh squeezed (by LIVNFITNHAPPY)
2 1tsp Olive Oil
.33 tbsp *McCormick ground cumin (by CHGOMOMMA)
1 tsp Salt (table) (by CYNDYY1)
.75 tsp Paprika
16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)

Here is how you make Grilled Chicken with Summer Corn and Tomato Salad:

Preheat outdoor grill or grill pan over medium-high heat.In a medium bowl, combine corn, tomato, scallions, cilantro, 2 Tbsp lime juice, oil and 1/4 tsp each cumin, salt and paprika; set aside for flavors to blend.Combine remaining 2 Tbsp lime juice, 3/4 tsp cumin, 3/4 tsp salt and 1/2 tsp paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad.Serving size: 3 oz chicken and 2/3 c saladServing Size: 1 pieceNumber of Servings: 4Recipe submitted by SparkPeople user HISSPOILEDGIRL.

The nutritional information for Grilled Chicken with Summer Corn and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.8

• Total Fat: 3.1 g
• Cholesterol: 64.0 mg
• Sodium: 791.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.0 g
• Protein: 26.9 g