Dinner

Italian Chicken Pasta Salad is for Dinner.

Italian Chicken Pasta Salad takes 10 minutes to prepare.

Italian Chicken Pasta Salad takes 20 minutes to cook.

Italian Chicken Pasta Salad makes 8 servings.

The ingredients for Italian Chicken Pasta Salad are:

1 whole Chicken Breast - boneless/skinless
2tsp Garlic, minced
2tsp Penzies Italian Seasoning
6cups Whole Wheat Rigatone Noodles
2cups Broccoli, chopped
2cups Cauliflower, chopped
2cups Carrots, chopped
1cup Del Monte Organic Diced Tomatoes - Basil, Oregano, Garlic
6T Newman's Own Lighten Up Italian Dressing

Here is how you make Italian Chicken Pasta Salad:

Make your noodles as directed. I like to add a little garlic to the water for flavor.Dice up chicken breast and cook in pan with the garlic and italian seasoning mix. Drain out any liquid from the chicken. Steam your veggies for 5minutes and remove from heat - drain any water in pain still.Through all ingredients into a large mixing bowl along with the tomatoes and salad dressing - then serve!Number of Servings: 8Recipe submitted by SparkPeople user MEGSAMAMA.

The nutritional information for Italian Chicken Pasta Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.8

• Total Fat: 3.8 g
• Cholesterol: 17.1 mg
• Sodium: 164.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 7.7 g
• Protein: 16.6 g