Dinner

Mango Chicken Salad is for Dinner.

Mango Chicken Salad takes 15 minutes to prepare.

Mango Chicken Salad takes 15 minutes to cook.

Mango Chicken Salad makes 1 servings.

The ingredients for Mango Chicken Salad are:

4oz chicken breast, cut into strips
2Tbsp Extra Virgin Oil
1/4 tsp salt
1/4 tsp coarse ground black pepper
1 tsp garlic powder
1 1/2 tsp curry powder
1 Small loose head of iceberg lettuce
1/2 large tomato
1/2 english cucumber
20 green grapes
1/4 cup carrots, julienne sliced
1 medium mango, sliced

Here is how you make Mango Chicken Salad:

Slice the chicken breast into thin strips then toss with the salt, pepper, garlic powder, and curry powder. Saute with the olive oil until golden brown and tender. Arrange the remaining ingredients attractively on a large plate. When slicing the mango, hold the fruit over the salad and allow the juice to drip onto the salad. Save the pit. Add the chicken strips. Squeeze as much juice from the mango pit as possible over the salad -- this is your dressing.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NJHPSALM91.

The nutritional information for Mango Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 606.4

• Total Fat: 34.4 g
• Cholesterol: 65.0 mg
• Sodium: 692.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 9.9 g
• Protein: 31.1 g