Dinner

Rainbow Chicken is for Dinner.

Rainbow Chicken takes 60 minutes to prepare.

Rainbow Chicken takes 20 minutes to cook.

Rainbow Chicken makes 6 servings.

The ingredients for Rainbow Chicken are:

1 lb boneless skinless chicken breast cut into 1/2 inch strips
3/4 cup reduced fat or light Italian salad dressing, divided
6 medium bell peppers 2 yellow, 2 red, and 2 green, cut into thin strips
1 small onion cut into strips
1 package 10 oz. fresh spinach, washed and trimmed
1 tbs olive oil
1 tsp or to taste Garlic salt

Here is how you make Rainbow Chicken:

Place the cut up chicken into 8 inch square baking dish and add 1/2 cup of the Italian salad dressing; mix well, cover and refrigerate for 1 hour.Heat a large pan over hight heat until hot. Place the chicken into the pan, discard the remaining marinade, and cook 2 to 3 minutes per side , or until no longer pink. Remove the chicken from the pan set aside. Add the peppers, onions, olive oil and garlic salt. cook for 4 to 5 minutes or until crisp tender, stirring occasionally.Return the chicken to the pan and cook until heated trhough. Remove from heat add spinach and the remaining 1/4 cup italian dressing; toss well. Serve immediately.RServing Size: Makes 6 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUVDANRS61.

The nutritional information for Rainbow Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.3

• Total Fat: 7.1 g
• Cholesterol: 43.8 mg
• Sodium: 470.6 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 20.4 g

The dietary needs meet for Rainbow Chicken is Low Fat