Dinner

Southwestern Chicken-Bean Salad is for Dinner.

Southwestern Chicken-Bean Salad takes 25 minutes to prepare.

Southwestern Chicken-Bean Salad takes several minutes to cook.

Southwestern Chicken-Bean Salad makes 4 servings.

The ingredients for Southwestern Chicken-Bean Salad are:

2 medium green onions, chopped
1/2 medium green pepper, chopped
1/2 medium red pepper, chopped
15 oz can black beans, rinsed and drained
1 c frozen corn, cooked and cooled
Juice of 1 fresh lime
1 Tbsp canola or corn oil
8 oz chicken breast, cooked, skinless, chopped
2 Tbsp taco seasoning (about 1/2 of a 1.25 oz packet)
4 Tbsp chopped cilantro
4 Tbsp fat-free or lite sour cream

Here is how you make Southwestern Chicken-Bean Salad:

Combine green onions, peppers, beans and corn in a large bowl; toss well.Add lime juice and oil to bean mixtgure; toss. Add chicken, taco seasoning and cilantro; toss. Chill.Place 1 1/2 cups of this salad mixture on top of a bed of salad greens, top with sour cream.Number of Servings: 4Recipe submitted by SparkPeople user JMBBSLP.

The nutritional information for Southwestern Chicken-Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 6.5 g
• Cholesterol: 13.8 mg
• Sodium: 455.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.4 g
• Protein: 7.5 g

Southwestern Chicken-Bean Salad is Mexican cuisine.

The dietary needs meet for Southwestern Chicken-Bean Salad is Low Fat