Dinner

Spring Mix Salad with Chicken is for Dinner.

Spring Mix Salad with Chicken takes 20 minutes to prepare.

Spring Mix Salad with Chicken takes 10 minutes to cook.

Spring Mix Salad with Chicken makes 1 servings.

The ingredients for Spring Mix Salad with Chicken are:

2 cups Spring mix lettuce
1 Grilled chicken breast, cut into bite size pieces
1/6 cup Craisins
2 tbsp Red onion, chopped or thinly sliced
1/2 Apple, chopped or thinly sliced
2 tbsp Sunflower seeds
1/8 cup Reduced fat crumbled blue cheese
2 tbsp Balsamic vinegar
1 tbsp Extra virgin olive oil
Pepper to taste

Here is how you make Spring Mix Salad with Chicken:

Whisk together balsamic vinegar and olive oil to make dressing for salad. Combine all other ingredients, and toss to combine. Add pepper to taste. Makes 1 large salad.Some optional ingredients/substitutions:Walnut, pine nut, almond, etc. substituted for sunflower seedsGrapesPearFeta cheeseCeleryNumber of Servings: 1Recipe submitted by SparkPeople user CHRISTENMG.

The nutritional information for Spring Mix Salad with Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 480.9

• Total Fat: 30.6 g
• Cholesterol: 35.6 mg
• Sodium: 503.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.1 g
• Protein: 15.1 g