Dinner

Stewed Chicken, with sweet potato and salad is for Dinner.

Stewed Chicken, with sweet potato and salad takes 20 minutes to prepare.

Stewed Chicken, with sweet potato and salad takes 60 minutes to cook.

Stewed Chicken, with sweet potato and salad makes 2 servings.

The ingredients for Stewed Chicken, with sweet potato and salad are:

Two chicken breast, no skin
1 large carrot
1 medium onion
1 garlic glove
1 sweet green pepper
2 medium tomatoes
1tbs chicken seasoning
1tbs black pepper
2 cups of chicken stock
5g of light flora
2 medium sweet potatoes
2 large iceberg lettice leafs
0.5 cup of sliced cucumber
1tbsp kraft fat free italian salad dressing

Here is how you make Stewed Chicken, with sweet potato and salad:

season the chicken with 1tsp black pepper and 1tsp chicken seasoning, fry for about 10mins untill lightly browned. Add it to a saucepan along with 1 large carrot chopped, 1 medium onion chopped, 1 garlic clove chopped, 1 green pepper chopped, 1 medium tomato chopped and add two cups of stock and simmer for an hour. Put the sweet potatoes in the oven and cook for an hour. Cut and slice two large lettice leaves, 1 medium tomato and 0.5 cup of cumcumber and add 1tbsp of salad dressing.Number of Servings: 2Recipe submitted by SparkPeople user SASH88.

The nutritional information for Stewed Chicken, with sweet potato and salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.0

• Total Fat: 6.4 g
• Cholesterol: 90.4 mg
• Sodium: 632.2 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 7.6 g
• Protein: 43.8 g