Dinner

Tarragon Chicken Salad is for Dinner.

Tarragon Chicken Salad takes 20 minutes to prepare.

Tarragon Chicken Salad takes 12 minutes to cook.

Tarragon Chicken Salad makes 12 servings.

The ingredients for Tarragon Chicken Salad are:

3 chicken breast halves
3 stalks celery
3 granny smith aples
1 cup light mayo
2 T. fresh tarragon minced
1 T. parsley (dried)
1 or 2 lemons, juiced
1 sm shallot
ground black pepper--to taste
1 cup raisins, plumped in OJ
1/2 cup dry roasted cashews

Here is how you make Tarragon Chicken Salad:

Poach chicken in water with celery, peppercorns, bay leaves and cumin seeds. Remove and chill. Chop up celery; chop apples and squeeze lemon juice on them to prevent browning. Mix mayo with tarragon, parsley, ground black pepper, parsley and remaining lemon juice. Mix in celery, apples and chicken. Drain raisins and fold in; top with cashews.Number of Servings: 12Recipe submitted by SparkPeople user ARODGERS10.

The nutritional information for Tarragon Chicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.3

• Total Fat: 9.9 g
• Cholesterol: 24.1 mg
• Sodium: 226.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.9 g
• Protein: 8.6 g

The dietary needs meet for Tarragon Chicken Salad is Low Fat