Dinner

Tasty BBQ Chicken Salad is for Dinner.

Tasty BBQ Chicken Salad takes 20 minutes to prepare.

Tasty BBQ Chicken Salad takes 20 minutes to cook.

Tasty BBQ Chicken Salad makes 1 servings.

The ingredients for Tasty BBQ Chicken Salad are:

half a white or red onion chopped
small chicken breast, chopped up
peppers (any red, green, etc.) chopped
BBQ sauce (1/3 cup)
Romaine Lettuce (4 cups)
Low Fat Mozzarella Cheese (1 oz)

Here is how you make Tasty BBQ Chicken Salad:

1: Cook these three ingredients until meat is nearly done.half a white or red onion choppedsmall chicken breast, chopped uppeppers (any red, green, etc.) chopped2: Add in the bbq sauce and reduce until most of the moisture is gone.BBQ sauce (1/3 cup)3: On a plate spread the Romaine Lettuce (4 cups), and when the hot mixture is done place on top of lettuce.4: Sprinkle with the Low Fat Mozzarella Cheese (1 oz)Number of Servings: 1Recipe submitted by SparkPeople user BLUSHNBLONDE.

The nutritional information for Tasty BBQ Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.0

• Total Fat: 5.2 g
• Cholesterol: 92.2 mg
• Sodium: 810.1 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 7.7 g
• Protein: 47.5 g

The dietary needs meet for Tasty BBQ Chicken Salad is Low Fat