Dinner

Tex-Mex Chicken Salad is for Dinner.

Tex-Mex Chicken Salad takes 20 minutes to prepare.

Tex-Mex Chicken Salad takes 25 minutes to cook.

Tex-Mex Chicken Salad makes 6 servings.

The ingredients for Tex-Mex Chicken Salad are:

1 1/4 pound uncooked boneless, skinless chicken breast
1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup canned black beans, drained and rinsed

Here is how you make Tex-Mex Chicken Salad:

Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)In a medium bowl, combine mayonnaise, sour cream, cumin and chili powder.Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving. Number of Servings: 6Recipe submitted by SparkPeople user BELLATROTTA.

The nutritional information for Tex-Mex Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.6

• Total Fat: 3.7 g
• Cholesterol: 9.5 mg
• Sodium: 275.0 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.9 g
• Protein: 7.9 g