Dinner

Warm Chicken and Rice Salad is for Dinner.

Warm Chicken and Rice Salad takes 10 minutes to prepare.

Warm Chicken and Rice Salad takes 10 minutes to cook.

Warm Chicken and Rice Salad makes 4 servings.

The ingredients for Warm Chicken and Rice Salad are:

2 Cups Instant Brown Rice
Roasted Red Pepper Italian Dressing (2 Tbsp)
About 8 oz Boneless Skinless Chicken breast, cooked and shredded (I use pre-cooked rotisserie)
1 cup Fresh Spinach
about 6 Grape Tomatoes, halved
Red onion, 1/4 cup chopped
*1/4 Cup Parmesan Cheese if desired (I use Kraft Shredded Italian mix, not included in nutritional info)*

Here is how you make Warm Chicken and Rice Salad:

Cook rice according to package instructions. Add spinach and 1 1/2 Tbsp dressing and mix until spinach starts to wilt. Add tomatoes, chicken and onions until mixed. I like to sprinkle a little cheese over this and serve! This makes 2 good size portions, or 4 smaller size ones.Number of Servings: 4Recipe submitted by SparkPeople user LUCYLOU45.

The nutritional information for Warm Chicken and Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.4

• Total Fat: 1.3 g
• Cholesterol: 27.5 mg
• Sodium: 216.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.3 g
• Protein: 13.8 g