Dinner

Crock Pot Adobo Chicken with Salsa is for Dinner.

Crock Pot Adobo Chicken with Salsa takes 10 minutes to prepare.

Crock Pot Adobo Chicken with Salsa takes 240 minutes to cook.

Crock Pot Adobo Chicken with Salsa makes 5 servings.

The ingredients for Crock Pot Adobo Chicken with Salsa are:

2 Chicken breast fillet frozen or thawed
1 Can of Reduced sodium chicken broth
1 Cup of water
1 bay leaf
2 Chicken Bullion
1 Can Fire roasted tomatoes (small can)
1. Fresh jalapeno chopped
1. Medium onion chopped
1. bunch of cilantro chopped (1/2 reserved)
2 chipotle peppers in adobo sauce
3 tablespoon of adobo sauce
1 tablespoon ground cumin
Juice from 1 lemon (1/2 reserved)
2 garlic cloves
1.5 table spoon flour

Here is how you make Crock Pot Adobo Chicken with Salsa:

In crock pot put whole can of chicken broth, water and chicken. Add 1 chicken bullion and 1 bay leaf and allow to cook for about 3 hours on high or until chicken is tender enough to pull apart. In the mean time add the diced tomatoes to a bowl and add 1 cup of chopped onion, about 6 teaspoon of chopped cilantro, chopped jalapeno, 1/2 of the lemon juice and then set a side. Once the chicken is tender take chicken out and let cool until you can shred it and then place in a bowl , then remove the remainder of the cooking liquid saving 1.5 cups. In a blender add the cooking liquid and the rest of the ingredients except the flour and blend. Once blended place in a saucepan then mix the flour with 1/4 cup of water and add to the sauce, let it simmer for a few minutes until it gets the consistency of a sauce. Once you reach that consistency place the chicken back in the pot and add the sauce plus 1/2 of the salsa and let it cook on for 1 hour then it is ready to reserve with the remainder or the salsa. You can serve in burritos with a whole wheat tortilla or add to salad to make a taco salad, it is up to you how you serve it. Serving Size:?Makes 4 (1 cup servings)Number of Servings: 5Recipe submitted by SparkPeople user GREYNOSO.

The nutritional information for Crock Pot Adobo Chicken with Salsa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 84.0

• Total Fat: 1.0 g
• Cholesterol: 18.5 mg
• Sodium: 614.6 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.8 g
• Protein: 8.7 g

Crock Pot Adobo Chicken with Salsa is Mexican cuisine.

The dietary needs meet for Crock Pot Adobo Chicken with Salsa is Low Fat