Dinner

Indian Chicken w. Mint Mango Salsa is for Dinner.

Indian Chicken w. Mint Mango Salsa takes 15 minutes to prepare.

Indian Chicken w. Mint Mango Salsa takes 45 minutes to cook.

Indian Chicken w. Mint Mango Salsa makes 4 servings.

The ingredients for Indian Chicken w. Mint Mango Salsa are:

2 Garlic Cloves - minced
4 tsp ground ginger
1 tsp curry
1 Lime
1 Jalapeno - seeded & minced
.5 C Plain Yogurt
2 Tbs Olive Oil
Salt & Pepper
4 Boneless , skinless chicken breasts
1 Mango - peeled, pitted and diced
2 Tbs mint - chopped

Here is how you make Indian Chicken w. Mint Mango Salsa:

In a large bowl mix together all ingredients but chicken, mango and mint. Reserve 1 tsp ginger, .5 lime, and .5 jalapeno.Once mixed, coat chicken in yogurt paste. Place on baking sheet and bake for 45 min at 375.While chicken is baking, in a small bowl mix together mango, mint, jalapeno, lime juice and ginger. Toss until all ingredients are mixed well.Serving Size: makes 4 breast servings & 4 Salsa servingsNumber of Servings: 4Recipe submitted by SparkPeople user HUNBUN1374.

The nutritional information for Indian Chicken w. Mint Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.8

• Total Fat: 10.5 g
• Cholesterol: 138.7 mg
• Sodium: 176.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.6 g
• Protein: 56.9 g

Indian Chicken w. Mint Mango Salsa is Indian cuisine.

The dietary needs meet for Indian Chicken w. Mint Mango Salsa is Low Fat