Dinner

Speedy salsa chicken quesadillas is for Dinner.

Speedy salsa chicken quesadillas takes 20 minutes to prepare.

Speedy salsa chicken quesadillas takes 10 minutes to cook.

Speedy salsa chicken quesadillas makes 4 servings.

The ingredients for Speedy salsa chicken quesadillas are:

Salsa, 1/2 cup
Sour Cream, reduced fat, 2 tbsp
Chilli powder 1 tbsp
casa mendosa tortillas- whole wheat, 4 serving
Chicken Breast, no skin, 3/4 lb
Cheddar Cheese, 1 cup, shredded

Here is how you make Speedy salsa chicken quesadillas:

Mix salsa , sour cream, and chili powder: shred cheesecut and fry 3/4 lb chicken Spread salsa mixture evenly onto tortillasLayer chicken and cheese evenly on half of each tortilla flod in half to enclose fillingheat a large skillet sprayed with cooking spray on med. heat. Add quesadillas 2 at a time cook for 4-5 min on each side or until lightly browned . and repeat with the rest of the quesadillasCut each quesadilla into 3 wedges Number of Servings: 4Recipe submitted by SparkPeople user HOTNEWMOMMY.

The nutritional information for Speedy salsa chicken quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.5

• Total Fat: 16.4 g
• Cholesterol: 81.9 mg
• Sodium: 764.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.5 g
• Protein: 33.3 g