Dinner

Burbon Chicken is for Dinner.

Burbon Chicken takes 15 minutes to prepare.

Burbon Chicken takes 20 minutes to cook.

Burbon Chicken makes 4 servings.

The ingredients for Burbon Chicken are:

1.5 lbs boneless chicken breasts , cut into bite-size pieces
1-2 tablespoon olive oil (I used one tbsp.)
1 garlic clove , crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup unsweetened apple sauce
1/3 cup light brown sugar (I used plain Splenda)
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 red bell pepper, diced
1 onion, diced

Here is how you make Burbon Chicken:

Serves 4Heat oil in a large skillet.Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.Number of Servings: 4Recipe submitted by SparkPeople user CHRISTEN83.

The nutritional information for Burbon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.6

• Total Fat: 3.8 g
• Cholesterol: 15.4 mg
• Sodium: 824.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.0 g
• Protein: 8.3 g

Burbon Chicken is Asian cuisine.