Dinner

Chicken - Chicken Zo mein is for Dinner.

Chicken - Chicken Zo mein takes 15 minutes to prepare.

Chicken - Chicken Zo mein takes 15 minutes to cook.

Chicken - Chicken Zo mein makes 3 servings.

The ingredients for Chicken - Chicken Zo mein are:

1 tbsp Extra Virgin Olive Oil
9 oz boneless Chicken Breast, raw, long chunks
1/2 cup sliced Onions, raw
500 grams Broccoli, fresh
141 grams Mushrooms, fresh
1 tsp Sesame Oil
1/2 cup warm to hot water
1 serving low Sodium Free Chicken Bouillon
3 tbsp Low Sodium Soy Sauce
2 cup, spiraled Zucchini
(1/4 tsp ginger)

Any amount of chicken from 9 oz to 1 lb will work with this dish. Add less or more meat, mix Asian frozen or snap peas works too.

Here is how you make Chicken - Chicken Zo mein:

Heat oil in a pan and saute chicken, add onions and stir. Steam broccoli in micro a few minutes after cleaning to speed cooking up (or use frozed and just strain water). Add soy sauce, sesame oil and the bouillon. (can also add ginger) and the mushrooms. Mix and stir for bit until the broccoli is almost tender. Simmer uncovered to evaporate the liquid. The original, not keto, had 2 tsp of cornstarch. Then add the Zoodles and stir and simmer for a little bit more. Not too long or the zoodles become mushy.Serving Size:?3 servings

The nutritional information for Chicken - Chicken Zo mein is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 247.9

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 601.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.7 g
• Protein: 29.8 g

Chicken - Chicken Zo mein is Asian cuisine.

The dietary needs meet for Chicken - Chicken Zo mein is Low Carb