Dinner

chicken gumbo is for Dinner.

chicken gumbo takes several minutes to prepare.

chicken gumbo takes several minutes to cook.

chicken gumbo makes 6 servings.

The ingredients for chicken gumbo are:

1/4 cup oil for frying
1/4 cup all-purpose flour
1 green bell pepper, chopped
1 onion, chopped
2 cups cooked, chopped chicken breast meat
2 (14.5 ounce) can diced tomatoes,no-salt-added
1 (8 ounce) pkg mushrooms, sliced
2 tablespoons chopped fresh parsley
2 teaspoons Worcestershire sauce
3 cloves garlic, minced
1 teaspoon low sodium soy sauce
1 teaspoon white sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3 dashes hot sauce
cayenne pepper, to taste
8 oz frozen corn

Here is how you make chicken gumbo:

1. Heat oil in a large skillet over medium heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper, mushroom and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally. 2. Add remaining ingredients. Stir together, cover and simmer for 20 minutes. Number of Servings: 6Recipe submitted by SparkPeople user HEHEBEBURY.

The nutritional information for chicken gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.7

• Total Fat: 10.4 g
• Cholesterol: 38.3 mg
• Sodium: 355.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.7 g
• Protein: 20.0 g