Dinner

Combine first three ingredients; sprinkle over chicken. Coat a non stick skillet with cooking spray; place over med/hi heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet and set aside.Add wine or broth to skillet, deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to boil; cover, reduce heat and simmer 5 minutes or till chicken is done. Serve chicken with sauce