Dinner

Chicken in spicy tomato sauce is for Dinner.

Chicken in spicy tomato sauce takes 20 minutes to prepare.

Chicken in spicy tomato sauce takes 20 minutes to cook.

Chicken in spicy tomato sauce makes 4 servings.

The ingredients for Chicken in spicy tomato sauce are:

1 pound chicken fillet
1 can diced tomatoes (14 oz)
2 small onions
1 large garlic clove
1/2 a cup water
1/4 tsp black pepper
2 tsp tandoori spices
1/2 tsp curry powder
1/2 tsp ground ginger
1/4 tsp (hot) red chili
2 tbsp honey or 2 T stevia (optional)
salt

Here is how you make Chicken in spicy tomato sauce:

Cut chicken into small cubes, brown in non-stick panPuree the onions & garlic in a food processor to make a mash after sauteing in non-stick panAdd spices to onion & garlic mashCombine chicken and spicy mash with canned diced tomatoCook for 20 - 30 minutes.Serving Size: 4 oz of chicken, about 1.5 cups with sauceNumber of Servings: 4Recipe submitted by SparkPeople user ZZPAINT.

The nutritional information for Chicken in spicy tomato sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.5

• Total Fat: 2.9 g
• Cholesterol: 70.1 mg
• Sodium: 255.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.5 g
• Protein: 27.1 g

Chicken in spicy tomato sauce is Indian cuisine.

The dietary needs meet for Chicken in spicy tomato sauce is Low Fat