Dinner

Chicken in the Wok is for Dinner.

Chicken in the Wok takes 45 minutes to prepare.

Chicken in the Wok takes 15 minutes to cook.

Chicken in the Wok makes 6 servings.

The ingredients for Chicken in the Wok are:

Chicken breasts, cut into bite size pieces
Broccoli crowns, cut into bite size pieces
Onion, as much as you like
Green Peppers, as much as you like
3 cups of water
6 chicken bouillon cubes
soy sauce
garlic powder

Here is how you make Chicken in the Wok:

First, put 3 cups of water into a sauce pan and 6 bouillon cubes in on medium heat and let dissolve. Next, cut the chicken into bite size pieces and marinate with 3 tbsp of soy sauce and garlic powder(your preference) and put in the refrigerator until ready to cook. Now, cut up the broccoli, onion, and green peppers. To cook, heat a tbps of vegetable oil in a wok and then add chicken. Make sure the chicken is fully cooked. Take the chicken out of the wok and put into another bowl. Now, add the broccoli, if the broccoli seems dry, you can pour some of the broth that you have just made to help keep it moist, but not too much. Once the broccoli is down to your preference, add the onions and green peppers. Once, these are done, add the chicken back in. Now, in the other pan, you need to add another little sauce (mix 2 tbsp of water and 2 tbsp corn starch in a small bowl) and then once mixed pour into the broth. This will make a thick sauce to pour over the meat and veggies. Serves about 4 - 6 people. May also be served over steamed rice. Number of Servings: 6Recipe submitted by SparkPeople user BRITTONK.

The nutritional information for Chicken in the Wok is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 53.1

• Total Fat: 0.9 g
• Cholesterol: 7.4 mg
• Sodium: 1,217.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 5.7 g